all i can say is doing your research and look at several forms as their is alot of people that dont know what their talking about.
i only spout what ive read whats posted then i research if its good then i try pass it on to others benefit. i dont own any forms here bu im glad hve... has his but the candida form could do with a permanent link as those waste loads on probiotics that dont work and could get kefir grains for cheap or make sauekraut then theirs the prebiotic fibres also.
ive known about these but been lazy for ages, i didnt know about the rice bran though and oat bran which have been great additions recently also.
all and all im at my wellest because of you and the crowd on the Candida Forum for years could have done with the chime of even bitters ages ago. you've spurred my interest in how the body works which is half the battle into helping.