Re: Intramax

#110838,
I do agree with Tonys reply to your post; some excellent suggestions that I would advise you to follow if possible.

I am also very surprised to hear that Dr Fuhrman is unable to help you, because as you say, he is one of the Worlds foremost authorities on the Fast and Nutrition generally.

The historical perspective from a Hygienists viewpoint may differ slightly from Dr Fuhrmans approach.
If I were in your position, I would adopt Tonys measures, but in addition to that, it would be worth considering the following.....................

The body is constantly working to heal itself. It is a self-healing, self-maintaining, and self-repairing organism; so given the ideal "conditions", this healing is accelerated and assisted by the agencies provided by Nature, and that have a profoundly beneficial physiological/biological effect...................


#1. Eat only fruits/vegetables/seeds/legumes when genuinely hungry. Eating out of habit, or when not hungry only adds to and exacerbates the problem of ill-health. This could mean only one or two meals per day. Skip breakfast, as you do not need to replace calories that have not been burnt after a restful nights sleep. This also gives the digestive system a rest and makes it more efficient over time.
You are not nourished by the amount or quality of food that you eat, but by what you digest and assimilate............

Food combining will also help enormously...........
http://www.rawfoodexplained.com/digestive-physiology-and-food-combining/

http://www.rawfoodexplained.com/digestive-physiology-and-food-combining/skin-...


#2. Plenty of fresh air and outdoor living.

#3. Practice the "Atmospheric Cure".................
Benjamin Franklin was a huge advocate of the air-bath for its health-promoting effects on the skin and the body generally.

"Baths of water are good, baths of air are better, baths of light are best".
They all have a profoundly beneficial effect on the body and especially the skin.
Air playing over the body may increase metabolism fifty per cent in ten minutes. Thyroid extract, medicine's only claimed stimulant of metabolism, is said to require a year to accomplish this same thing. An air-bath of twenty minutes duration reduces the hydrogen-ion content of the blood to normal. No drug method known can do this in any length of time.
http://www.nudist-resorts.org/air-bath.htm


Sunlight or Heliotherapy on the skin and other health conditions...........
http://www.ncbi.nlm.nih.gov/pubmed/8457451

Dermatologists have prescribed Heliotherapy as a treatment for acne, psoriasis and other skin disorders for decades. The action of sunlight (judicious sunbathing) on the skin has profoundly beneficial healing-properties on the body/skin generally.

#4. Drink only pure water when thirsty, and ONLY when thirsty. No tea, coffee, sodas or other poisons.

#5. An abundance of rest and sleep.

#6. A daily exercise programme, building up slowly to moderate over time. The very best exercise and its benefits..................
http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health...


In conclusion.
Listen to your body as to its wants and needs: it is your best guide.
If you utilize these principles rigidly over several months to a year, I am 100% certain that your health problems will be resolved.

Chrisb1.



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