first flush 1 wk ago, very constipated... advice?

My first flush produced 60+ stones (good for me :). I have been eating light and fresh, taking supplements and detoxing (teas). I have lemon-water during the day. I had a mixture this morning of 1 grapefruit, 1 oz of olive oil, psyllium and an udo's choice oil blend before I went to work (I made it up - comments?). Last night I put on a castor oil pack for 1/2 an hour before I went to sleep.

I had a small BM this afternoon but it felt like it was 1/10 of what is in there. I had a just 1 BM yesterday after 2.5 days!

Question: What can I take for intstant relief?
I'm thinking epsom, but i HATE the taste (what foulness). Should I take more psyllium? I am so FULL UP.

I was planning on starting a parasite cleanse (tomorrow) before I do another flush. Is this a good idea with constipation? Tweet