first flush 1 wk ago, very constipat... 
#164305
21 y
1,266
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My first flush produced 60+ stones (good for me :). I have been eating light and fresh, taking supplements and detoxing (teas). I have lemon-water during the day. I had a mixture this morning of 1 grapefruit, 1 oz of olive oil, psyllium and an udo's choice oil blend before I went to work (I made it up - comments?). Last night I put on a castor oil pack for 1/2 an hour before I went to sleep.
I had a small BM this afternoon but it felt like it was 1/10 of what is in there. I had a just 1 BM yesterday after 2.5 days!
Question: What can I take for intstant relief?
I'm thinking epsom, but i HATE the taste (what foulness). Should I take more psyllium? I am so FULL UP.
I was planning on starting a parasite cleanse (tomorrow) before I do another flush. Is this a good idea with constipation?
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- Re: first flush 1 wk ago, very const... Southern Belle
21 y
1,095
MoreThis is a reply to # 147,974Advertisement
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Have you tried an enema? That will give you instant relief and it's painless.
The only thing that comes to my mind is maybe you are eating too light and fresh and you don't have enough digested food for elimination. The parasite cleanse is a great idea, though. Go ahead with it.
I feel for you! There's nothing worse than being constipated!
Paulette G.- Re: first flush 1 wk ago, very const... #164305
21 y
1,230
MoreThis is a reply to # 147,975Thanks Paulette,
I think I'll try an enema in the morning. I've got pain in my legs and lower back and am feeling really uncomfortable.
I had some psyllium in juice and later ate a little food and lied down with a castor oil pack on for 2 hours - hoping this would push things along... I feel worse, it seemed to stir up something... we'll see how my sleep goes. Hmmm.
Not sure if I'm up for a parasite cleanse tomorrow, we'll see.
Thanks again,
Kristin
- Re: first flush 1 wk ago, very const... #162717
21 y
1,169
This is a reply to # 147,975How can you explain how she is feeling when she had done everything she was told before and after the flush? I have been reading many are becoming consitpated after doing a flush.
- Re: first flush 1 wk ago, very const... #164305
21 y
1,184
This is a reply to # 148,015I think I mentioned this before. I did a castor oil pack for 2 hours before I went to bed, but was feeling very crummy (flu-like feeling) and went to sleep. I woke up a little achy but alot better! I had a good BM late in the morning after my morning concoction (grapefruit, olive oil, psyllium, udos oil blend).
I honestly believe the castor oil pack really helped push things through last night. I did it again tonight and I feel my abdomen responding to it... it works wonders. I highly recommend this. Oh yes, and I started my parasite cleanse (paraGONE). I got a bit of a head-ache and felt achy everytime I took a dose... but so far so good.
We'll see what happens...
Thanks all
- Re: first flush 1 wk ago, very const... #164305
21 y
1,184
- Re: first flush 1 wk ago, very const... #164305
21 y
1,230
- Re: first flush 1 wk ago, very const... Southern Belle
21 y
1,095
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