i need a bit more explanation

hi all! end of the day almost and i feel a bit tired...but eally good.. the house is so clean too. all that energy!

about waiting 2 weeks....i only held in in for an 1.5 then vomited all out + bile. would that be considered a flush and i'd have to wait that long to go at it again? well if i must. i just feels so excited about feeling my energy return like this! i have energy to go again...?

about the butter and fat...i thought you were suppose to eat fat free to build up the bile? im getting confused.

how exactly does all this work in a technical sense? im learning but it's so much info and then some more!
what are the functions of the olive oil?
i know so far that the Epsom Salts relax the bile ducts? and also suppose to make you poop.
any other uses?

why eat no fat but then fat without the salts?

thanks a bunch everyone! love and light to you! :-) my new motto! Tweet