Re: Please help me...SO lost

I guess you just have to realize that you have some digestive problems now. " I cant sleep. All I do is cry." This sounds like me if I eat too much meat and it doesnt digest that well. It makes me feel on edge and gives me insomnia and makes me feel really emotional. I say only eat meat in the morning and only a small amount (dont over-cook meat, but broths are very good for drinking), that way you don't have insomnia. This is good until you can tolerate more. Don't combine protein with starches (no meat with potatoes). I guess everyone's different. You have to see that all your bodily processes are connected. Your teeth, your eyes, your stomach. The healthier choices you make, the better you'll feel. Just listen to your body. A lot of people on here are all about doing enemas and colon cleansing. Ultimately I think food is healing and it might take you longer, but you need to learn how to eat right and only eat raw unpasteurized nuts like almonds, and eating plenty of good fats and a little bit of fruit if you can tolerate. Never eat too much of anything, just nibble at things. That way you won't freak out your body. Don't eat the same thing everyday, constnatly change things up.

What was your diet like before?