Re: What would be the Ideal Diet? (The Truth in Medicine) 8/15/2009 1473194

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Re: What would be the Ideal Diet?

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Hveragerthi Views: 3,456
Published: 16 y

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Re: What would be the Ideal Diet?

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About grains
If i want museli for breakfast, do i need to soak overnight in a bit of water, or is it apple juice? I know alot of people say to do that because of the phytic acid??

The trouble is i forget to do that, so do we really need to?

I would not bother. People don't really understand phytic acid. It is not dangerous, it is beneficial. I have write up somewhere on this I will see if I can find and post later.

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What would be the Ideal Diet? Palaecro 16 y 3,699
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        wow, this is so interesting, as the water wi... Hveragerthi 16 y 3,505
        
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        cold water! that’s another broken dogma! a... Hveragerthi 16 y 3,339
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