Re: Bitters

 So how long should i wait between the kefir and the herbs/bitters?

40 to 60 minutes if possible.

Perhaps i'll just take the kefir at night. I don't have time to wait around to take stuff.

Or take the herbs mid morning, mid afternoon and evening?

I also take my vits/mins with or after my meals.

Either way. As long as there is food in your stomach.

Did you say tmg needs to be taken seperately too? I thought i remember you saying something about that awhile ago?

There are different thoughts on that, but I prefer empty stomach for TMG so their is no absorption inhibition.

I also sometimes take a product that has valarian and passion flower in, i don't like the valarian but i like the product,

I have never liked valerian either.

are these compatible with the other herbs i'm taking Licorice, Ashwagandha, schisandra, Suma, Maca, and Jiaogulan and bee pollen.

Yes.

I don't think i'll add anything else until i get used to taking all this stuff. lol And see how everything affects me.

Good idea. And the goal should be to reduce what you need as you go along.  For example as you build up the adrenals you can back off the herbs to a maintenance dose.