Re: Bitters

 What order should i take stuff first thing in the morning.

I want to take the kefir, bitters, and the herbal mix i blended. So you say herbs 20 mins before eating. Can i still take the bitters just before a meal. Do i take the kefir before the herbs? I thought kefir was the first thing i should take.

So kefir, then herbs, but then my stomach is not empty.

I'm confused..lol

Kefir needs to be taken away from most herbs, including bitters. So this is best taken first thing in the morning as soon as you wake up. This gives you some time to get ready for your day before taking the herbs. Then you can take your herbs before your meals, about 20 minutes, and the bitters right before you eat. Then take another glass of kefir before bed.