Re: Please Advise – Diet Question

yes...when I ate a chicken wheat sandwich too from subway I get an immediate reaction too in the past.

Find out if this works for you!

First eat smaller portions of food if overeating may cause bb/bo because from my experience when I eat smaller portions I tend to have less reactions.

So instead of eating a 6 inch sub. try eating a 3 inch sub then 3 inch sub again when you feel hungry.

The goal here is to find out if overeating is the ROOT cause of bb/bo.

If this does not work then eliminate the wheat and substitute with brown rice or brown rice bread.

This is to check if the wheat is causing the bb/bo.


- Some changes I recommend is to:

- Eat smaller portions

- Hit the weight room by using machine and free weights to build muscle tone.

- Supplement with whey protein - some people experience bb/bo with this too so check if you have a bad reaction with whey protein first.

- oh! and use olive oil too...this will help with weight gain too because of the high caloeies per gram.

- and supplement with L-Glutamine when working out so it will prevent muscle break down and you won't look as skinny!

Are you taking any enzymes of HCL for digestion?