It may depend on the type that you get, because I have TMAU symtoms I don't buy any with soy or sugar. They have really good ones at GNC that don't contain any sugar they have some with 1 billion, 2 billion, 3 billion, I believe up to 5 billion CFU live probotic cells (at the time of manufactor) Although they contain milk they are very good, most that contain milk have lactobacillus in it ( the same stuff in yogurt. But You have to keep them in the fridge and they contain bifidus too (which works on your large intestines,) and also and other cultures, but the higher you go the better results. I take the 1 billion CFU for now. They are called Acidophillus Probotic Blend. if they contain milk they are still really good.

But these probotics seem to help with BO and BB, and taking fiber or grinded- milled- flaxseeds are good with fruit or cereal(like oatmeal) or I take a couple of spoonfuls with water and just wash them down. You may want to steer from Meats,dairy, foods like beans and sugar until you have gotten some results with your regime. And no more soft drinks just go with water now. I do take vitamin C, zinc, magnesium oxide,but that's up to you if you want to include any vitamins,but only take 1 enzyme before meals and the probotics you gotta double up I mean 3 or 4 won't do it, But make sure you have a probotic that doesn't contain soy or sugar, I think you are gong to be okay, but I would also include an anti fungal as well because yeast causes odor too.  For the under arms try spraying apple cider vinegar, or milk a magnesa, or baking soda (not too much) and let it dry. But remember with the chlorella  the smell may start off worse and get better, and don't take too much, I hope this helps.

I don't know how much you are paying for them but at GNC they cost about 19.00 (the digestive enzymes) and the probotics will cost about 8.00 on up depending on the billions of cells they contain. But when I mention the probotics I'm telling you what I know from experience not from what I've read in a magazine,but may be you need a different brand, I can't take any that have soy or sugar, everyone is different. But eating smaller portions maybe is not what you should be focusing on because it could be the sugar or another ingredient in the bread, if you eat the wrong thing in a small portion you can just as well have problems,( I know with me because I have TMAU symtoms sometimeswhen I eat certain things ans even in portions the smell will happen because of the choline) But your situation may be different.,  and I should mention that subway chicken breast sandwiches do contain sugar,(it's on the meat, and any honey breasted chicken sandwich ) all I can say is just use wisdom. And as you get better try different foods and see what you are able to tolerate.