avocado causing constipation?

is this possible? I only recently got my bowels to start working regularly after 10 years of not working well at all. It was a long haul but I finally figured out how to get them to work properly. I used a combination of eating lots of real sauerkraut with active cultures, a good probiotic, a high fiber diet, some triphala, digestive enzymes, and a supplement from standard process called betacol.

Now suddenly they stopped working well again! The only thing I did differently recently was add avocado was to my diet, one every day. Could that possibly cause constipation? I don't really have constipation, but rather small bowel movements and a feeling of being always bloated and backed up.

This is damn frustrating!

by the way, if I eat bananas two or three days in a row that will also plug up my bowels for some weird reason. it's always been that way Tweet