Re: Fats on the IP Re: Add straight Slippery Elm to the smoothie, but...(and)...:) Re: Any qualms about adding slippery elm powder to Superfood recipe?

Thanks Uny. I was thinking no fats on IP but thought maybe the coconut oil would be OK. But the more I think about it there is a lot of fat in it. I'll hold off on the coconut till after IP. Thanks for such a detailed response :)

btw.... I just had to try that Kava. Just did the whole process. I'm just sipping it very slowly but OMG....actually numbs the tongue and throat!!! Tweet