Re: Day 10 - Energy question

I honestly don't know my current weight since I don't own a scale, although I was at 176 when I started/before fast. My target is to at least lose 20 pounds within 30 days. My height is 5"4. I took pictures of my first day and compared them to pictures taken earlier today and although I don't feel any weight loss my face is taking a bit more shape as opposed to its original roundness.

But prior to the last time I hadn't tried fasting so this is my second go at it. As far as I know I have no allergies, heart problems, or anything else that's medically complicated.

I just notice that energy is scarce now and something as simple as washing dishes gets my heart rate up, but I can understand that's because of using muscles in my arms. I'm just not sure how it's going to work when showering and washing my waist-long hair in the coming days/weeks. Heartburn also showed up about a day ago, but from what I've read it's common when fasting. Tweet