Re: Sea salt and baking soda enema help

Hi Chloe, I'm so happy for you that things worked out well in the end. But don't let this be the end. Periodic fasts with cleansing from below are a healthy combination that you can practice throughout your lifetime. Along with a healthy diet, regular physical activity and an adequate amount of sleep, the program you have just completed offers a blueprint for years to come.

The chamomile enema you took was an excellent choice, as it is very soothing to your colon, and usually results in an especially relaxed state afterwards. I encourage you to maintain a regular cleansing program in the future.

Regards and best wishes for your future health,

Valerie Tweet