-- ample "apple" the week before - apples, apple juice, apple cider, apple cider vinegar - the malic acid softens debris.
-- daily coffee enemas (and fantastic the day after the flush)
-- castor oil packs on the liver
-- foot reflexology
-- ! Dr. Schulze s 5 day liver cleanse (morning cleanse drink plus Liver tincture and Liver Detox/Digestion Tea (yum) There is NO better "prep" than this :)
(there's been LOTS of posts about this - go to the forum search box and just type in the word: prep)