More vit D info related to pain ++

v Research shows that insufficient amount of vitamin D in the body has been found to be associated with low birthweight babies and many chronic diseases such as:

§ Diabetes

§ High Blood Pressure

§ Muscle Stiffness, Pain and Weakness
AND really serious problems arose in the last 3 months before diagnosis: vitamin d deficiency;
http://www.gentletouchtherapeutic.com/clipost.html


Extreme fatigue
Difficulty sleeping and constant desire to nod off during daytime
Disturbing short term memory loss
High Blood pressure
Falls and weakness (especially in legs)
Overall muscle stiffness, rigidity, aching and pain
Plantar Fasciitis and foot pain, especially in morning
Poor balance (felt like I was walking/balancing on stilts because of stiffness)
Difficulty with stairs (had to press on thighs with hands to get up stairs)
Difficulty getting up from sitting, difficulty standing up straight (weak back muscles)
Depression and irritability
Too weak and fatigued to do exercise routine
Extreme pain in legs and hips on standing
Micro sleeps during daytime (especially scary when driving)
Reduced lung function

Here’s a list of symptoms and conditions involving Vitamin D deficiency:
Fatigue
Weakness
Bone pain
Muscle pain
High blood pressure
Poor Sugar regulation
Falls
Eczema
Depression
Cancer (vitamin d regulates cell proliferation)
Hearing loss
Reduced lung function






v Symptoms of Vitamin D deficiency include:

§ Unexplained chronic bone and muscle pain

§ Muscle weakness

§ Chronic fatigue, low energy

§ Light sleeping

http://www.mattapanchc.org/vitamin_d.htm
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