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Re: Muscle stiffness, weakness, painful feet, body out of balance, losing patience ;)
 
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Published: 15 y
 
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Re: Muscle stiffness, weakness, painful feet, body out of balance, losing patience ;)


Man, I had many similar problems and tried all these supplements and although they helped in general in other areas
they didn't do a thing in helping with muscle stiffness, weakness, heavy legs, tingling, numbness, cramps, feeling like walking on the boat if you know what I mean.

Finally I got the solution, most of these symptoms appeared to be muscle tensions related, which cause spine/nerves problems. Read that book and you'll never look back: "The Trigger Point Therapy Workbook" by Clair Davies.
Also take few hours of myofascial release therapy.
 
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