Re: P+B shakes and juice fast

Hi! I'm finishing day 4 of my juice fast, and daily colemas. I am feeling better. Yesterday was a healing crisis day! I had horrible muscle aches and extreme fatigue. I spent most of the day resting.

Today I woke up with NO appetite, and still very tired. I stayed quiet most of the day, and drank a LOT of water. I had my first juice after 3:30. Only drank 1 quart of vegetable juice today. No carrots, just celery, spinach and baby bok choy. Finished the day with my colema.

As of today, I am down 7 pounds (in 4 days). I was thinking about doing a longer juice fast, but have to wait until great grandma goes home (mid-november). Until then, I'll stick to 5 days at a time and work on improving my high raw diet inbetween. Tweet