congrats

i am sure you find time hard in between job/ forum and reallife.. congrats on still doing things of personal interest that will help you to also defend your healthy body!!
Ami B.
and ps/ i really wan t to thank you for allteh wonderfuladvice youahve given me/ most evyerones advice thru current and old postign s that i reread what they say to others.. ahas only given me better knowledge and i am seeign teh results of all of that combined more and more each day... so youcan be our red belt Santa anytime!!
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