Why are you using the whole bottle of dr. Mist on yourself? You do not need to spray all of that. To make it last longer just put it on the places like your chest,groin under arms and your chest and stomach area. It seems like you are over doing it. Or just take the top off and put some in your hand and rub it on your body. It has calcium in it so because of that I have started taking calcium too . I read that sometimes a person's calcium levels could be low. But one bottle usually last me for two weeks. And keep taking your supplements, God bless you!