Really? I had a hard time swallowing it this morning. It was my first time trying it. I did a whole lemon,olive oil and water in a blender. Strained and drank. Yikes! Kinda gave me that nauseous feeling I got when I threw up the olive oil once. Im out of coconut oil , AAAAAAAAHHHHHHH!. Its five minutes away, just need to go out and grab some. Maybe I should try it with the coconut oil??