Re: 2nd liver cleanse done and not in good shape -one question

The Hulda Clark flush is a good one. I use it. I also have many food allergies . But am I able to use the liver flush.

Some thoughts-- many people are magnesium deficit. That may be part of the reason you are very constipated most of the time. I think it is Southern Belle who used to take a small amount of Epson salts nightly to keep herself regular. I'm talking a teaspoon or maybe it was half a teaspoon every night at bedtime. If you are so very constipated on an ongoing basis I can see why you might be bloated instead of having the diarrhea with the liver flush. I would start using a teaspoon of Epsom Salts each evening and see if that helps your constipation. Also, I don't know what your diet is, but try cutting out meats and dairy for awhile and eat pretty much fruit and veggies. The more fiber in your system, the less constipation you will have. These two things should help get you more regulated and remove the apparent magnesium deficiency. Then try the Liver Flush again.