Re: Weight training every day - is that OK?
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This is a reply to # 1,386,531
Re: Weight training every day - is that OK?
mousclick
I think something that works for me when weight training is to workout 6 days a week. I will work my legs monday, wednesday & friday and arms tuesday, thursday & saturday. One hour lifting & an hour of cardio. Sunday is a day for rest. :)
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Expand this whole thread (6 messages)
Weight training every day - is that OK? mouseclick 15 y 2,840-
mousclick
I think something that works for me w...
JeanValjean
15 y
2,448
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Well... I would say: experiment!
I used to exerci...
dontstopdreaming
15 y
2,368
- Re: Thanks! n/m mouseclick 15 y 2,145
- Re: Weight training every day - is that OK? JoeS2 15 y 2,299
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mousclick
I think something that works for me w...
JeanValjean
15 y
2,448
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