Weight training every day - is that OK?
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Weight training every day - is that OK?
I am getting fit and losing weight. I was told by my gym that I should leave a few days between weight training to allow time for the muscles to heal. Elsewhere I heard once a week is sufficient to build muscles, just keep pushing the limits and increase the weight progressively.
However I feel like doing it again, even the day after I go there. I guess it's kinda addictive, which is a good thing!
Is it OK to do weight training every day?
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Expand this whole thread (6 messages)
Weight training every day - is that OK? mouseclick 15 y 2,826- mousclick I think something that works for me w... JeanValjean 15 y 2,437
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Well... I would say: experiment!
I used to exerci...
dontstopdreaming
15 y
2,356
- Re: Thanks! n/m mouseclick 15 y 2,131
- Re: Weight training every day - is that OK? JoeS2 15 y 2,286
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