Re: Weightloss not during but after the fast!

"As far as intermitant fasting I have a east Indian friend that fast (during day only) on every Monday 52 years old is has a bmi of about 24. So I think just from him and a few muslim friends that it works for weight lose."

Wow. I have read a lot of research in support of this...the only thing I am really worried about is binging. Like, being so hungry in the evenings that I binge and eat so many calories that it cancels the day out. If I do it I think I am going to try to do it with really good dense fibrous food in the evening like broccoli and low Sugar fruit.