Re: Continuing Constipation after Humaworm, Please Help.

Put some natural Fiber into your system to flush yourself out...Go to your local grocery store and gather up some fruits and have a fruit salad or a fruit feast...

Watermelon works wonders. Bannans, grapes, ALL melons, apples..Some grocery stores have those mixed bowls of fruit choped into bite-size pieces.

Here's my personal regimen for constipation and it's just an OPTION..Buy some benefiber from your grocery store. Follow the instructions. Mix the benefiber (it's natural) with water through out the day..Eat fruits and you should see bowel movemements in no time...A plate or bowl of fruit always works wonders for your body and it will come out...

The benefiber will losen and soften the stool as you release it. The back up can be rough once you've gone a couple of days without having a bowel movement. So the benefiber will allow the flow to be pain-free...