squatting while defecating

My post was suppose to be about the natural way to defecate in the squatting position. The link provided gives history of this natural way and the downfall of mans health with Thomas Crappers invention of the modern western tiolet.

I find this all very interesting and actually knew this but seems one reads so much I forgotten about it and am now going to make this my way of pooping as much as possible.

0:)

http://www.naturesplatform.com/health_benefits.html#colitis
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