Another thing that helped me was realizing we all chose to come here to this abusive planet to learn lessons!!!
I know that's hard to believe when you first hear it, but after reading books by Dr's. Brian Weiss and Michael Newton on reincarnation and then Paxton Robey's free ebook on how we're all light beings from other rhelms, it becomes very clear and much easier to let the drama go.
You don't need it anymore. Now you need to heal the world through living and thinking PEACE. That's all.