Re: I lose my edge and caved

Wow you went two years eatting like that? Remarkable will power. What you need is a more realistic plan of eatting less perfect. But say 65% healthy. Not 100%. I think maybe you have a matabolism problem. If you are male seems that 160 is perfect if you are about 5'11" but if female then you should have lost even more. I think, maybe you need to consult a natural doctor about your matabolism. You should be the easiest patient they have had in a long time because of your willpower. I have did a Water Fast twice, let me let you in on a secret. A Water Fast is no where as hard as eatting correctly. Why? Because after 3-5 days it cheats by taking your appetite for anything nevertheless bad food. So doing what you did is WAY harder. I have tried and failed everything. But Water Fasting I did the first attempt. Find a sport you like better than running. like tennis, volleyball, racquetball, basketball what ever! You should not have to push yourself to exercise it should be the other way around. You should have to push yourself to take a rest from it! Trust me it's not you! Just chose a less hard path. Have some fun while doing good for yourself! Willpower can not be perfect all the time.