Re: Diet question, need help...

The best way to avoid those foods is to cook at home using only harmless ingredients. Don't buy anything that kills and get rid of all the killing stuff you have at home.

Start a new life, there are quite many tasty nutritional foods sold, you just have to read the ingredients carefully before buying anything.

Fruits make very good deserts and have enough sweetness to satisfy your cravings for sugar.

As for enjoying restaurants with friends, try to switch to Japanese restaurants, they serve quite good healthy food. Not much frying, no fatty heavy dishes.You can learn a bit more about other Oriental cuisines and choose the one you like the most. Try to convince your friends to join you on this long way to health and all of you will enjoy it even more together.

Good Health! Tweet