Re: Cereal

Cheerios and shredded wheat are considered to be whole grains, though, so they are complex carbohydrates. I might try to have only protein for breakfast, but I want to see how well cereal works for me first.

I have been doing some research on glycemic index and glycemic load and I have some questions about it.

For candida, do glycemic index and glycemic load also matter? Even if a food is high in carbs, if it has a low glycemic index or load, it would make it less problematic?

What would you say is a good range for glycemic load for candida diets?
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