Re: lower high blood pressure naturally

You asked your question before Xmas. How are you succeeding?
I don’t think there is a miracle cure somewhere, that one just takes pills and some food to reduce a PB. The real problem is your weight.
You already know that you need to get rid of 40 lbs!
If you reduce you weight that much, the PB will come down as well.
I have been overweight, so I know what I am talking.
My method was a lettuce and egg diet. It may be wrong with today’s knowhow, but it worked for me almost 30 years ago! (Plenty of salad leaves and one semi-boiled egg).
Salt and Sugar are the first items that you will have to do without. Avoid all spices.
If you get a good start and with my method you will, then the follow-up is easier.
You can start eating better later, but avoid carbohydrates because they have a nasty effect in your body to have bigger hunger and the weight spiral will start again.

Many other problems will be removed along the way as the weight comes down!

Good luck

SF