Re: dizzyness on waterfast

Water-fasting is extremely aggressive...unless you're in excellent health, well-nourished and have adhered to a very 'clean' diet with previous experience with other fasts...I wouldn't recommend it. Even juice fasting is not appropriate for everyone...those who are mal- or undernourished, are underweight or weak and depleted to begin with should stick with a healthy, whole food diet that focuses on rebuilding rather than cleansing. You can do plenty of cleansing eating raw and organic...but that, too, may not be appropriate for you if you are dropping too much weight or feeling weak. You have to pay close attention to your body and honor what it's telling you!

Yes, you probably felt better because of the Sugar in the maple syrup...perhaps the additional nutrients (vitamins and minerals), as well.

Unless you've lived your entire life eating a pure, whole food diet of low mucoid-forming foods, breathed only clean air, had no chemical exposure and very little stress...you probably have mucoid plaque. A healthy Diet will help to prevent its formation, but will not clear out what's already there. Tweet