Hi Pepe!
You said:
" ....... As a safety measure to make sure the system is well hydrated and doesn't try to retain all fluids including the SWF (Salt-Water-Flush) first thing in the morning I will drink 16 oz of plain water to assure hydration. ....."
Do you drink the 16 oz of plain water before the SWF (Salt-Water-Flush) or after ??
THANKS!