Progress! Finally!

Almost 2 months I do the candida diet now. I cut Sugar totally, then after 1 months, I slowly introduce complex carbs in my diet sparingly. 60 % of my daily food intake is green vegetables, and I try to eat is raw as often as possible.

During this 2 months period, I experience 3 die offs, and with every die off, the yeast that came out became less and less.

The supplements I take are :

- Oil pulling, virgin coconut oil 3 times per day
- Omega 3 fish oil, 6 soft gels per day
- Vitamin C 1500-2000 mg per day
- Phyllantus Niruri Extract 150 mg per day (immune booster)
- Curcuma extract pills, 3 per day (to help digestion and liver function)
- Acidophillus capsules (probiotics), 2 caps, twice per day.
- I also take stress management course, and do meditation (to calm my mind) daily.

I follow the yeast infection diet. I eliminate Sugar totally from my diet. I eat compled carbs sparingly (meaning not everyday) after 1 month of the candida diet, but still follow the candida diet until now.

I eliminate fruits completely from my daily intake and my daily candida diet composition is : 60 % vegetables (try to eat them raw as much as I can), 30 % protein (meat, fish, chicken, egg) and 10 % complex carbs (buckwheat, basmati rice).

I cook my own meals daily, using Virgin Coconut Oil and Virgin Olive-Oil (for salad dressing). When preparing meals, I use lots of onions, especially garlic, for they are natural Antibiotics .

Some warnings:

1. I believe doing this diet has detoxification effects on your body. As the body clears up your yeast infection, it become more sensitive to toxic food. I experience jitters and panic attack syndrome after eating Mono-Sodium-Glutamat (Natrium Glutamat) laden foods.

2. Eliminating Sugar causes hypoglycemia.

THERESULT/PROGRESS :

Boy oh …boy….! I almost give up!!! I thought this is so unfair, the candida condition I suffer. Yeast infection gave me a painful intercourse and made sex unbearable, it gave me painful period cramps, genital itch and burns, awful mood swings, awful UTI (Urinary Tract Infections) for as long as I can remember!!!

The hope that, I can get rid of all this, is the only thing that kept me going. Even though there were moments when I almost give up. But I chose to persist.

Today, for the first time in my life, I experience this :

1. A painless period. The feeling was peaceful and calming. I suffer menstrual cramps every month. And the last period I had, before I did the candida diet, was so painful that I almost faint and crawled from the bathroom to the bedroom. It was so frightening! I was so scared of the unbearable pain. But now, I don’t feel it anymore! Gone!
2. Painless, yeast free intercourse! The feeling is so good….I almost cried of happiness. Finally, I can enjoy intercourse again.
3. No more Urinary Tract Infection. I remember the days, where I could barely work at office, and cling in the toilet for hours, because of UTI pain. It was horrible. I normally thought it was caused by sex (maybe a bit too rough) or damp/too tight panties, holding my pee too long, but now I already know the real cause is : candida.
4. No more sugar cravings. I only drink water (no soda pop, sugary juices, frappuccinnos, sugary teas, coffees etc). And I am happy with water.
5. No sinus/runny nose in the morning.
6. No dust allergies anymore :-)

This is my progress so far. I feel I have more energy and a clear mind. I feel more calm. I combine the whole diet and treatment with stress management lessons, plus meditations. Because stress can trigger candida as well.

The feeling I get is so good, that I decide to stay on the Candida diet and maintain it permanently. For everybody battling with candida, the diet works! Be persistent, be patient, don’t lose hope. It really works.

Hugs,

GoldenBerry
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