Re: Day 3.

I tried fasting to completion, but my body told me to do otherwise. As usual I am putting on weight at the end, but overall steady progress downward all the same.


http://www.tickerfactory.com/weight-loss/wjfZGk0/


Good luck if you do a fast to completion, but for weight loss I am now convinced that 10 to 15 or 20 days is probably the optimum, so don't be too hard on yourself if the going gets tough.

Oh and thanks for the email, I will respond but am really tired, watched the US elections last night!