Research liver flush on this website

Hi taxman619,
you should research the Liver Flush here on curezone.
Eliminating all fats may not be very healthy.
It is good to eliminate processed, refined, hydrogenated, heated fats, but you need good fats, like fats found in fish, unrefined oils, nuts, seeds.

Research the flax seed oil forum here on CureZone. Flax seed oil, and other unrefined, non-heated oils are healthy oils that may help with acne.

You may also need Iodine. Research the Iodine forum on CureZone.

Cystic Acne may also be a sign of food intolerance. Research the rotation/elimination diet.

Generally, bad foods are to be avoided, like junk food, food made with margarine, industrially processed foods etc. Some people react to chocolate, pizza, junk soft drinks, sugar, etc. Different people may have different list of foods that trigger acne.

Liver Flush may help improve your tolerance to natural foods.
Some people may have problems tolerating wheat, eggs, nuts, and other similar natural foods. Liver Flush may help increase tolerance to those foods.

Keep learning!

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