Re: how should i keep the weight off after breaking the fast ?

beekay90

To keep your weight down you will need to break your fast correctly with either fresh juices or ripe high water content foods and then adhere to a properly combined diet.
Proper food combining leads to efficient digestion with little to no fermentation/putrefaction of those foods within the digestive tract.

There are mainly two reasons why people gain excess weight...........

#1. Combining a protein food with a starch food at the same meal such as eggs with toast.

#2. Excess calories from too much food.

Proper food combining means that you can eat more food if desired without gaining any excess weight.

http://www.internethealthlibrary.com/DietandLifestyle/Food_combining.htm


http://www.internethealthlibrary.com/DietandLifestyle/food-combining-detailed...


http://www.peter-thomson.co.uk/foodc/the_good_news_about_food_combining_the_g...


Proper food combining also consumes less energy for digestion and leaves this energy free for other life-tasks.

Regards

Chrisb1. Tweet