Neither mineral on its own...

[Why do I even bother?]

Better to get your nutrients from food.

Consider BSM!

One tablespoon of unsulphured blackstrap molasses can be used to bring diabetes
under control. Take 2 tablespoons twice a day with a capful of vanilla
to cut the taste. Absolute abstention from refined Sugar and starch required,
this regimen has corrected diabetes, pancreatitis, and hypoglcemia (low blood sugar) in 1-2 months.


Use unsulphured Molases only, all cases of diabetes and pancreatitits
are associated with iron deficiency; molassses is one of natures richest
sources of organic iron and copper, which work together
Molases is also high in Potassium, Vitabmin B-6, Calcium, Iron,
Magnesium, and chromium.


Molases is not sugar, it is what is left when Sugar is refined, or
boiled over and over again. It does contains some Sugar but very little.
The highest grade of molasses is Blackstrap molasses. It is best to buy molasses that has not been treated with sulphur.


What is molaseses:


http://en.wikipedia.org/wiki/Molasses


Molasses is also good for restoring your natural hair color. The sugar leaches
the molasses elements out of your body and the molasses restores it. It takes
about 3 months for your natural hair color to start to return to its natural color.
After 6 months of taking molasses your white mustache will be about 40% white.
Your body hair falls out after 6 weeks or so. As the white hair falls out
new colored hair will grow back in.


Chromium is also good to take for cardiovascular disease and high blood
pressure. Foods contaning chromium: Brewer's yeast, lean beef, potato with
skin, oysters, buckwheat, whole grains, molasses


Molasses: builds and balances the bloodstream, eliminating toxic conitions
that lead to high blood pressure; 2 tbsp in cup of warm
water, twice daily.


Molasses: rich in organic iron and copper, as well as potassium, all of
which alkalize the bloodstream and build strong blood plasma, which
in turn benefits the heart tissues; 2 tbsp in warm water, twice daily.


Molasses: besides iron, copper and potassium, molasses is rich in organic
pyridoxine and calcium, which enhance nervous functions; organic
calcium is well known as a promoter of sound sleep; a glass of milk, if
pasteurized, will not deliver organic calcium to the system owing to
lack of the vital lactase enzyme, which is required to extract calcium
from milk; 2 tbsp in warm water, before bed.


Molasses: molasses in warm water is a natural, mild laxative which helps
keeps bowels functioning regularly, which prevents accumulation of
the toxins in colon that cause appendicitis; 2 tbsp in warm water, twice
daily.


Molasses: molasses is nature's richest source of organic iron and copper,
which work together to build 'strong blood', especially the iron-
dependent protein hemoglobin; 2 tbsp in a glass of warm water, twice
daily.


http://www.mydr2.com/cgi-bin/english/fetch2.pl?refnum=539&querry=leaches


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