Short note about this schedule

I just want you to know that this schedule is flexible. I am only giving you the times as a suggestion of how long it might take to do something. Understand that the toxins are going to be removed via your elimination system. This means you will be spending quite a bit of time in the bathroom "going." Also, if you need a nap, take one!

In addition- do your absolute best to do everything listed here. But don't stress out if you only get 4 IF#2s on a given day and not 5. You are still giving it 80%, which is WAY better than 0%. This is part of the reason I'm going with a party theme. I want it to be FUN to get well. Let's be sentenced to LIFE, not death!

Cheers!

Donna