Dear sweet friends,

We're almost done with the basics of the IP. Now we need to add sun baths and walking barefoot in the grass. This sounds like fun, doesn't it?

Dr. Christopher said to sunbathe in the nude. I'm sorry, ain't happenin'. But "bare what you dare," and get out in the back yard to get sun on as much skin as possible.

You have to do it carefully. You don't want to burn. I'm very fair, and burn extremely easily. The way to do it is start out with two minutes on your front, and two minutes on your back the first day, and that's it. Then add a couple of minutes, front and back, each day. You'll build up gradually, just like you'll be doing with the cayenne. If you burn, your body has to waste precious healing energy repairing your skin when it needs to be focusing on your weak and atrophied muscles. So don't be a fool. Tan wisely. Take your egg timer with you.

Oh! Take a good read with you, too. Sharpen that amazing brain of yours. We can't let THAT atrophy. :-)

While you're out there, or at some other time, walk around in the grass or dirt barefoot. We store electricity in our bodies, and this electricity has to be grounded, or else it stores up like static electricity. I don't know how all that works. I do know there have been some scientific studies done on it. Either walk around for about 10 or so minutes, or play with your kids and/or grandkids out there for a bit. Just have some fun.

When it's cold, of course, you're not going to sun in a swimsuit. But you still need to get some sun on as much skin as you can for as long as you can. And when the ground is cold, you can still run outside barefoot for a couple of minutes and run back in. lol

So let's see where we can put sun baths and play time in this schedule!

6:00 AM Rise and shine! Go to the bathroom, brush teeth with non-flouridated toothpaste

6:05 Hot and cold shower for 15 minutes ending with hot, do personal grooming while in the shower, think loving thoughts toward your body

6:25 Do a rotation of three oils (two days castor, two days olive, two days coconut), massaging these oils into as much of your body as possible. Dress in a swimsuit and cover up for suntanning later. Clean the bathroom, strip the sheets, and remake the bed with a plastic drop cloth underneath the sheets to protect the mattress. Head to the laundry room with a basket of dirty clothes and sheets. Start the washer.

7:00 Make and drink liver/gallbladder or kidney/bladder flush

7:15 Morning quiet time, Bible study, prayer

7:45 2 cups liver tea with 2 droppers liver tonic OR 2 cups kidney tea with 2 droppers kidney tonic

8:00 Juice with cayenne, children make & eat breakfast, and do morning chores.

8:30 1 teaspoon Intestinal Formula #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water. Do yoga stretches and morning meditations.

9:00 Make and drink Super Smoothie. Prepare and administer a coffee enema. Yee haw!

10:00 Juice with 2 droppers blood tonic, on kidney week add 2 droppers Echinacea tincture. Sunbathe- take a beach towel, a timer, and a good book out there.

10:30 One cup BF&C tea. Take a break from school and everybody play in the back yard barefoot!

11:00 Juice with cayenne. Get the children back on task. Dress for the day in all natural fibers (100% cotton, wool, silk, or linen. No synthetics.)

11:30 1 teaspoon IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water. Put on makeup and fix hair (or shave if you're a guy).

12:00 Potassium Broth with cayenne and Himalayan salt, children make & eat lunch

12:30 Clean kitchen & shine sink. Laundry.

1:00 Make and drink Super Smoothie. Children get back to school work. Help the struggling ones. :-)

1:30 2 cups liver tea with 2 droppers liver tonic OR 2 cups kidney tea with 2 droppers kidney tonic. Help with school work or answer correspondence.

2:00 Juice with 2 droppers blood tonic, on kidney week add 2 droppers Echinacea tonic. Declutter/Feng Shui the house "one baby step at a time." :-)

2:30 1 teaspoon IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water. Check on the children's school goals and assign homework as needed.

3:00 Juice with cayenne. Grade papers.

3:30 One cup of BF&C tea. Walk/run on the track according to the

http://www.coolrunning

Couch to 5K program.

4:30 Super Smoothie with cayenne. Make dinner for the family.

5:00 1 teaspoon IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water

5:30 Potassium Broth with cayenne and Himalayan salt, however many capsules Intestinal Formula #1 you need, family dinner time

6:00 One cup BF&C tea, clean kitchen & shine sink

6:30 Juice with 2 droppers blood tonic,on kidney week add 2 droppers Echinacea tincture, make tomorrow's juice. Peel and add 8-12 large raw garlic cloves to the juice, any way you want.

7:00 2 cups liver tea with 2 droppers liver tonic OR 2 cups kidney tea with 2 droppers kidney tonic, continue juicing :-) Clean juicer when done.

7:30 Juice with cayenne. Sunday and Wednesday night: make potassium broth to last three days. On other nights do evening yoga and meditations.

8:00 1 teaspoon IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water. On Saturday nights, prepare for the Cold Sheet Treatment. On other nights, prepare (soak) teas and tinctures for tomorrow.

8:30 Potassium Broth with cayenne and Himalayan salt. Prepare and administer a high enema with either an aloe vera or wheatgrass implant afterwards on Monday, Wednesday, and Friday nights. Do the Cold Sheet Treatment high enema followed by the garlic injection on Saturday nights.

9:30 Juice with 2 droppers blood tonic, on kidney week add 2 droppers Echinacea tincture. Make BF&C tea ball Monday-Friday nights and start BF&C hot herbal bath.
Dry skin brush your skin with a natural bristle brush for about 5 minutes while the tub is filling. Add one small bottle hydrogen peroxide to the bath water. Light aromatherapy candles. Grab Ipod or CD player with earphones.

9:45 Enjoy a hot soak for 20-30 minutes. Release all the tensions of the day. :-) Make sure your shoulders ger covered and you soak your head for a bit. Set a timer because you're not going to want to get out. :-)

10:15 Prepare a BF&C herbal fomentation and apply it.

10:25 Prepare a castor oil pack and apply it.

10:30 Breathe deeply and imagine being well and what that feels like. :-) Set your alarm clock, open the bedroom window a crack to let fresh air in during the night, take two droppers (or more) of Nerve Sedative for sleep and to reduce muscle cramps and pain as needed. Meditate on scriipture as you fall asleep.

On Saturday nights, do the complete Cold Sheet Treatment.

11:00 PM Good night! Sleep well! You did a great job today!

Have FUN getting well!

Donna