Re: please help me gain weight!

Read up on Johanna Budwig, a scientist who knew more about fats than just about anyone. Flaxseed oil, and flaxseeds, most nuts and seeds, avocados, to name a few of the best fats. Also animal fats from the best sources, and salmon, etc. For nuts and seeds go to higherpower.biz.com. The reason for this is that nuts and seeds should be soaked then dried before eating, also organic. I believe if you eat an ideal "diet" and do some working out(not excessive), then you would reach your ideal weight. Then if you weren't satisfied that would be another issue. By the way, swimming is a great exercise for a great looking body, if you could find a place to swim without chorine. Natural bodies of water are great, also some pools have ozone instead of chlorine.
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