Re: please help me gain weight!

Thanks! I have drastically changed my diet over the past couple months with great results so far. I ordered some spirulina last night actually along with some other things including black cumin seed from mountainroseherbs.

I'm eating more bananas, dates, germinated nuts and hemp seeds which is definitely helping quite a bit. That and some full fat yogurt and raw milk from grass fed cows. I think the milk has been the best for weight gain so far. I know that milk may be contradicting for some, but it's doing wonders for me.

I'm thinking about doing a cleanse, but I don't really like taking potentially unsafe herbs or tons of Epsom Salts which can't be good either. I've also heard that those "stones" that pass during a Liver Flush are just the result of grapefruit juice and oil undergoing saponification once it comes in contact with alkaline secretions in the stomach.

I'm no expert of course and I'm just passing on information that I have heard. If you know a safe an efficient solution, then please do enlighten me. Tweet