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Re: My Plan...any thoughts?
 
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Published: 16 y
 
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Re: My Plan...any thoughts?


Your juice cals should be 1200-1800. That will prevent any major metabolism slow down if you meet the 1200 minimum.

Minimum: 11 lemonade If made the traditional recipe of 2tbs of syrup and 2 tbs of lemon

or

You could have an extra Tbs of maple syrup in your lemonade and knock it back to 8 lemonade a day minimum.

 
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