hi I was wondering if you used just a regular blender or were using the VITAMAX OR OTHER EXPENSIVE blenders that pulverize anything into a liquid. I am new to a no meat diet, but I don't have enough money to buy the expensive blenders. If you are using just a regular blender, can you give me a simple recipe or more of an idea on what you blend together. I simply am not sure what a regular blender will crush or how small to chop the food etc. any help appreciated.