Re: Rest v. Exercise & Skin Elasticity

Hello Raine13,
your very welcome.

I also used to subscribe to the view that supplements are of no value if not harmful, and that raw fruit/veg and/or it's juices were incomparable nutritionally, but my own view changed many years ago thru personal experience, where targeted nutritional supplements "cured" my depression, which had plagued me since early childhood.
Natural Hygiene improved my life by leaps and bounds & even saved it from Leukemia, but there was something lacking that would not address the fundamental cause, until I embraced the view of Linus Pauling and his key phrase of "Orthomolecular Nutrition" or "Optimum Nutrition" which todays soils are unable to provide thru intensive agriculture and chemical farming. Even organic food failed to address my depressional illness.
But with the advent of targeted Brain and nervous system nutrition, my illness evaporated within a very short time-frame. I cannot even begin to describe the wonderful and ecstatic feelings of utter joy, after the cure of a lifelong illness.

To quote another example: Dr Steve Hickey PhD, a Medical Biophysicist at the Uk's Manchester University, who, after carrying out much detailed research into Ascorbate wrote the book "Ascorbate: The Science of Vitamin C". He is a World authority on the nutrient.
His sister was born with "Eisenmenger Syndrome" and was told that she would not live beyond the age of 20.
At the age of 43 she was housebound, and couldn't walk for more than a few steps without being severely out of breath; her lips were blue and complexion white as snow. Steve emailed her in Germany where she lived, and prescribed 24,000 mg's of ascorbate (Vitamin C) to be taken and spread over 24 hours at 8 hour intervals.
Within a few months she could walk several miles a day and not feel tired at all, she had ruby lips, and a healthy complexion.
In fact she felt so well that she went shopping, where an old friend was surprised to find her out of doors and commented on how well she looked. During the course of the conversation Steves sister popped another several ascorbate tablets, and after being told what she was doing, came the reply........"are you sure that's a good idea...............you could make yourself ill".!!!!

Regards

Chrisb1.





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