Question about optimum time spent in infrared sauna and temp of sauna.

I have just started using my sauna- last month.

I am sitting in it daily for about 40 mins,
starting at 30 C and letting it warm up to 55 C.

I sweat for about 20mins and drip for about 10.

Can anyone let me know an optimum time and temperature for maximum benefits?

I really enjoy the sauna and I've found that I sleep so well now.
I have had real difficulty sleeping since the birth of my last child 6 years ago!!

I would like to lose weight - about 20 lbs.


Thanks

J x

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