Re: Fasting: Day 1 of 7

Well thank you for the support, I really appreciate it. I'm doing pretty well so far. When I started with the intermittent fasting last week I went from 261 to 252, but gained 3 lbs. back over the july 4 holiday, so this morning I weighed 255.

Congrats on doing 7 days on just water. I hope to do that one day soon. I made it through dinner time tonight pretty easily, even though it smelled delicious. I just occupied myself with some reading and browsed a weight loss forum. Well, I'll update again in the morning with my weight...til then, have a good night!