Re: How does the body respond when too much coconut oil

I have not tried the flour yet but sure like the
dried coconut...do you use the cream stuff that is
like flour?? I used to use that a lot and imagine
it would be great in an energy drink. I would just
allow a spoon of it to melt in my mouth.

Here is some info from Tropical Traditions FAQ~~

1. Does one get the same benefits with Coconut Cream Concentrate™ as Coconut Oil?

Since Coconut Cream Concentrate (CCC) contains about 70% fat which is pure coconut oil, there are a lot of the same benefits. But one must realize that there is more to the CCC than the pure coconut oil. It is the whole coconut. Therefore, for example, it has Sugar (natural), fiber, and protein. So it depends on the needs of the individual and what they expect. CCC will obviously have more carbs than coconut oil, since pure coconut oil has no carbs and no sugar. But CCC has LESS carbs than coconut milk, because it contains all the fiber. CCC has more fiber per gram than grains do, so it is a great way for people to get fiber into their diet, especially if they don’t want to eat grains. CCC is definitely a low-carb food because of the fiber. One complaint of many people on a low-carb diet is that they have occasional intestinal and digestive problems because of the lack of fiber in their diet. So CCC is a great product for them. Please note that CCC is a food, not a cooking oil. For more information, go here.

info source and more info here~~

http://www.tropicaltraditions.com/faq.htm#7

If you are dealing with candida you could experience die-off
at a rate which may cause discomfort. In this case, just
reducing the amount of oil would be a good idea and work
your way up to an optimal dose for you. I use 3-6 tsps
or more a day. I use coconut for cooking, baking, frying,
and also on my skin and hair and have no issues any more
with taking too much. It was only in the beginning I felt
a little went a long way. Now I can tolerate more and am
seeing benefits in my skin and hair and my digestion.

Best wishes,
Zoe

-_-

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